The Brain

Dec 2, 20231 min read

Stop hitting the snooze button!- Sleep Therapy

How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...

May 18, 20222 min read

Flying with pleasure- flying phobia

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?

Sep 30, 20213 min read

'Why am so I afraid of specific things?'

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...

Sep 22, 20212 min read

Sunlight, Sleep and Happiness

You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....

Aug 5, 20212 min read

How to get to sleep

A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...

Nov 12, 20202 min read

How the brain works

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.