What is travel anxiety? I often I have clients that are experiencing some sort of anxiety related to travel, leaving the house or for...

Quality sleep is essential for overall health and well-being, influencing everything from cognitive function to emotional stability. One...

Good sleep is essential to feel and be at your best. What does that mean? Firstly, it means getting enough sleep. Sleep scientists...

Do you feel nervous about driving? Don’t worry you are not alone. More than a third of motorists feel anxious behind the wheel, with...

How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...

Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...

Do you feel irritated by people not washing up their cups in the communal kitchen at work? Flatmates or family not pulling their weight...

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?

Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...

You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....

A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...

‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...

A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...

What happens in a solution focused hypnotherapy session with me? Many clients are curious to know what it entails. This is what happens...

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.

In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...