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Travel anxiety: How Solution Focused Hypnotherapy can help
What is travel anxiety? I often I have clients that are experiencing some sort of anxiety related to travel, leaving the house or for...
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Jul 193 min read
Heat and Sleep: Here comes summer! A cooler bedroom can help you get a better night’s sleep.
Quality sleep is essential for overall health and well-being, influencing everything from cognitive function to emotional stability. One...
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Mar 151 min read
Sleep, work performance and wellbeing
Good sleep is essential to feel and be at your best. What does that mean? Firstly, it means getting enough sleep. Sleep scientists...
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Dec 11, 20231 min read
Get back in the driving seat-Overcoming Driving Anxiety
Do you feel nervous about driving? Don’t worry you are not alone. More than a third of motorists feel anxious behind the wheel, with...
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Dec 2, 20231 min read
Stop hitting the snooze button!- Sleep Therapy
How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...
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Sep 29, 20232 min read
Sleep insomnia- Sleep better in summer and winter
Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...
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Aug 18, 20232 min read
Why am I feeling irritated by small things?
Do you feel irritated by people not washing up their cups in the communal kitchen at work? Flatmates or family not pulling their weight...
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May 18, 20222 min read
Flying with pleasure- flying phobia
I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
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Feb 8, 20223 min read
What time should I go to sleep? What is the best bedtime for me?
Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.
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Sep 30, 20213 min read
'Why am so I afraid of specific things?'
I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
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Sep 22, 20212 min read
Sunlight, Sleep and Happiness
You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....
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Aug 5, 20212 min read
How to get to sleep
A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
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Jul 4, 20212 min read
Happiness and hypnotherapy
‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...
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Mar 19, 20212 min read
Sleep: Learning, creativity and problem solving
Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?
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Dec 5, 20202 min read
Can hypnotherapy help with anger, anxiety and depression?
There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...
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Nov 25, 20203 min read
Hypnotherapy for Sleep
A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...
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Nov 19, 20202 min read
What happens in a Hypnotherapy session?
What happens in a solution focused hypnotherapy session with me? Many clients are curious to know what it entails. This is what happens...
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Nov 12, 20202 min read
How the brain works
My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.
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Nov 5, 20202 min read
Anxiety and your stress bucket
In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...
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