What my clients say

When I first started working with Alexandra , I felt that I had lost a part of myself during the lockdown. I had struggled with independence, binge eating and a general feeling of not having control of my life on and off for 5 years. The lockdown seemed to bring all of these issues to the surface and left me feeling like I couldn’t get out of this rut alone. 

Working with Alexandra , I learnt to understand how the brain works, why I felt some of the fears I had, and ways to manage stress. Taking time to reflect each week, as well as using the learning about flight, fight and freeze, I began to feel calmer, less reactive and better able to make the decisions I wanted to. Alexandra  helped me to better understand myself, what I wanted and what I could do to achieve what I wanted. Hypnotherapy made me realise that I can be and am successful, and I can achieve and feel the way that I want. I stopped just thinking about what I wanted, but each week achieving what I wanted, moving towards my bigger goals.

Through working with Alexandra , I no longer fear leaving the house alone, have almost eliminated my binge eating and feel confident at work to be myself and voice my ideas. I have gained a lot of independence and confidence, which has impacted every aspect of my life. I am more social, have made new friendships, got into a healthy food and fitness routine, thrived in my career and feel much more resilient in dealing with life's challenges. Without Alexandra  I truly do believe it would have taken me years to achieve the goals and mindset I have now.