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Award-winning hypnotherapy and CBTi-informed sleep coaching for anxiety, insomnia and IBS in Kent, London and online. Helping you to live life in the way you want to.
How Can I help?
I work with adults, teenagers and young adults. I also work with other conditions and issues and work with organisations in workplace wellbeing for groups and individuals.
Contact me for a free 15 minute hypnotherapy consultation and informal chat for more information. I would love to hear from and answer your questions.
Alexandra Gibson
Solution Focused Hypnotherapist and Sleep Coach
Who is hypnotherapy for?
Imagine feeling calmer, sleeping better and feeling more in control of your life. When anxiety keeps your mind racing, sleepless nights leave you exhausted, or IBS affects your confidence and freedom, it can feel as though life is becoming increasingly difficult.
At Sandbox Hypnotherapy, I’m Alexandra Gibson, a Clinical Hypnotherapist and Sleep Coach. I help people understand the connection between the mind and body, develop practical strategies to manage stress, and work towards lasting, positive change.
Clinical Hypnotherapist of the Year- Kent - 2025
What do you need to do?
You won’t need to talk about any unpleasant experiences of memories. We will focus on helping you learn and experience techniques that are helpful to you. Hypnotherapy is a complementary therapy. This means that it can be used alongside any other treatments/medications you may already be using or want to use while seeing me.
You don't need to spend years in therapy-many people only need between 6-8 sessions.
I have helped many clients with all sorts of anxiety related conditions such as travel anxiety, health anxiety and exam stress.
Contact me to find out more.To help you make up your mind, I offer a free 15 minute hypnotherapy consultation. Book your free consultation online here.
"Without Alexandra I truly do believe it would have taken me years to achieve the goals and mindset I have now".
Awards
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Gut Directed Hypnotherapist of the Year 2026 Greater London Enterprise Awards
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Sleep Coaching Excellence Award 2026 Greater London Enterprise Awards
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Clinical Hypnotherapist of the Year- Kent - 2025-6 London and South East England Prestige Awards
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Sleep Coach of the Year 2025: Greater London Enterprise Awards
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Excellence Award for Gut Directed Hypnotherapy Services 2025-Greater London Enterprise Awards
Sleep therapy and coaching
Sleep Coach of the Year 2025 Greater London Enterprise Awards
As many as one in four people in the UK may be suffering from insomnia.
I can help with many sleep problems such as:
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Waking up at night
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Difficulty getting to sleep
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Difficulty waking up
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Waking up too early
I work with clients suffering from insomnia to help them improve their sleep patterns. I do this by helping them understand why they may be having problems sleeping and then tackling those issues to help them wake up refreshed - free from stress and anxiety. I use a mixture of CBT-i and hypnotherapy to help you sleep better.
CBTi works with chronic insomnia by looking at the root causes of insomnia such as sleep environment, routine and thoughts as well as other factors.
My 10-Session Sleep Restore Signature Programme is a personalised, structured programme to help you understand your sleep patterns, develop evidence-based strategies for improving sleep, and reduce the worry and frustration that can develop around sleeplessness.
Book a free 15 minute hypnotherapy consultation and informal chat for more information. I am looking forward to hearing from you and answering any questions you may have.
contact
Book hypnotherapy or sleep coaching in London W1, Whitstable, Herne Bay or Faversham, Kent.
And Online using secure Video Conferencing
I am a registered member of the following professional organisations for Hypnotherapy
