.jpg)
Calm your nervous system, improve sleep, and reduce stress-related gut symptoms with evidence-informed hypnotherapy — online or in person across Kent & London.
How Can I help?
I work with adults, teenagers and young adults. I also work with other conditions and issues and work with organisations in workplace wellbeing for groups and individuals.
Contact me for a free 15 minute hypnotherapy consultation and informal chat for more information.
Alexandra Gibson
Solution Focused Hypnotherapist and Sleep Coach
Clinical Hypnotherapist of the Year- Kent - 2025
Who is hypnotherapy for?
I work with people from all walks of life and ages, including teenagers and young adults. Hypnotherapy works well for sleep, anxiety, IBS and changing habits as well as many other conditions.
What do you need to do?
You won’t need to talk about any unpleasant experiences of memories. We will focus on helping you learn and experience techniques that are helpful to you. Hypnotherapy is a complementary therapy. This means that it can be used alongside any other treatments/medications you may already be using or want to use while seeing me.
It also works much faster than many other forms of talking therapy. You don't need to spend years in therapy-many people only need between 6-8 sessions.
Contact me to find out more.To help you make up your mind, I offer a free 15 minute hypnotherapy consultation and access to a relaxation recording. Book your free consultation here.
"Without Alexandra I truly do believe it would have taken me years to achieve the goals and mindset I have now".
Awards
-
Clinical Hypnotherapist of the Year- Kent - 2025 London and South East England Prestige Awards
-
Sleep Coach of the Year 2025: Greater London Enterprise Awards
-
Excellence Award for Gut Directed Hypnotherapy Services 2025-Greater London Enterprise Awards
Sleep therapy and coaching
Sleep Coach of the Year 2025 Greater London Enterprise Awards
As many as one in four people in the UK may be suffering from insomnia.
I can help with many sleep problems such as:
-
Waking up at night
-
Difficulty getting to sleep
-
Difficulty waking up
-
Waking up too early
I work with clients suffering from insomnia to help them improve their sleep patterns. I do this by helping them understand why they may be having problems sleeping and then tackling those issues to help them wake up refreshed - free from stress and anxiety. I use a mixture of CBT-i and hypnotherapy to help you sleep better.
Most people need 6-8 sessions. A more accurate indication of number of sessions can be given after the initial consultation and assessment.
Book a free 15 minute hypnotherapy consultation and informal chat for more information
contact
And Online using secure Video Conferencing
